Select Page

Vegetarian Barley Burger

by | Jun 10, 2019 | Second Courses | 0 comments

Vegetarian Barley Burger with a strong taste. With barley flour, broccoli and potatoes could also be something else for many people.
If you are interested in labels, we are directly interested in the substance, because we talk about this.

Vegetarian Barley Burger

10 Jun 2019 | Second Courses | 0 comments


500 grams of broccoli
500 grams of potatoes
2 eggs
180 barley flour
4 tablespoons of Parmesan cheese
2 tablespoons of pecorino cheese
Oil and pepper
Fennel seeds

Recipe preparation

Wash and clean the broccoli. Ours was a single piece of 500 gr. about. Let’s reduce it to small peaks eliminating only the hardest part.

Peel the potatoes and cut them into small pieces. Put in a pressure cooker broccoli and potatoes, a teaspoon of fennel seeds, a glass of water. Cook for 10 minutes starting from the whistle. If you use a normal pot, extend the cooking time to about 25 minutes with three glasses of water. At the end of cooking drain any residual water and to reduce pulp, even with a fork, it is not necessary to blend, indeed a certain irregularities gives a pleasant sensation on the palate. Add the barley flour, when the mixture is still hot, a teaspoon of other fennel seeds and mix with the cheese, season with salt and pepper.

Fennel seeds, besides being our dominant spice in this recipe, have a particular digestive function, especially in vegetables with a high sulfur content, such as broccoli.

Subscribe to our newsletter

Don't miss our recipes, tips and curiosities


Barley flour  Burger
Vegetarian Barley Burger

As soon as the temperature of the mixture has cooled, add the eggs and knead.

Oiled burger mold to make the dough slide better. If you don’t have the burger mold, fit with your greasy hands. Put to cook on a non-stick plate for 5 minutes on each side.

Vegetarian Barley Flour Burger